Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

From Halo Top to Yasso and Nick’s, shoppers say these 11 low-calorie ice creams deliver big flavor for fewer calories.

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

High Protein Snacks For Weight Loss Low Carb Low Calorie Healthy ...

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods.

These delicious sweet and savory 100-calorie snacks will keep you full without weighing you down! The best recipes with only 100 calories or under from fruity salad to high-protein balls and Classic ...

You grab that brightly colored granola bar labeled "low-fat," feeling pretty good about your choice. It's marketed as a ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...