Low-carb sides don't have to feel like punishment or an afterthought. These 29 options prove you can eat smart and still feel ...

You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up?

If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb vegetables to ensure you're reaching your 5 a day.

How does sugar stack up against alternatives such as honey, agave and sweeteners? And the signs you’re eating too much ...

The prime rib comes with your choice of whipped potato, baked potato, fries, vegetables or risotto – all worthy companions, though the potatoes particularly shine as vehicles for capturing any stray ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...

According to Towards FnB, the global ketogenic diet food market size is projected to reach USD 20.13 billion by 2034, growing ...

If you're looking to broaden your lettuce horizons, we've highlighted different types of leafy greens and all the delicious things you can do with them. Leafy greens can count as part of the five ...

Olive Garden is known for its unlimited breadsticks, salad dressing, and consistency. You probably know what you're in for ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty Images ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “Since following a very low carb-diet can be restrictive, people on this plan ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...