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The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

Food makers are jockeying for grocery shelf space in the low-carb craze, touting everything from salad dressing to ice cream to low-carbohydrate Easter chocolate. Here’s the catch: How companies count ...

Low-carb sides don't have to feel like punishment or an afterthought. These 29 options prove you can eat smart and still feel ...

Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar levels.

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

When it’s time to load up on carbohydrates, it might seem like second nature to eat pasta, or bread. But one thing you should also turn to: vegetables. For those times, consider fueling with low carb ...

For example, it’s well known that they can lead to weight loss and help manage diabetes. However, they’re also beneficial for certain brain disorders. This article explores how low carb and ketogenic ...