This 20-minute lower-body protocol requires nothing more than a barbell, a patch of floor and a willingness to keep moving.

These three squat variations build strength and muscle and increase functional fitness; here's how to do them and the benefits.

Page tells Parade that as we age, a strong, responsive core helps to improve balance and reduce the risk of falls by keeping the body's center of gravity aligned and making everyday movements easier.

Smelling dark chocolate before and during workouts may help you perform more repetitions and reduce hunger after exercise, new research finds.