Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...