Diamond art is a new type of craft that’s becoming increasingly popular, and it’s also a great way of destressing. Amy Johnston, clinical director at Urban Wellness, joins Marie Saavedra to explain in ...

The Mindful Campus Program aims to co-design and implement mindfulness and compassion-based programming to support undergraduate student wellness at CU Boulder. To increase the impact and relevance of ...

Get ready to unleash your creativity with our video, "15 Genius Ideas!" where we dive into revolutionary concepts designed to inspire and captivate you. Whether it's innovative tech solutions or ...

Slow down, focus, and let your creativity take shape piece by piece. In this hands-on mosaic workshop, guests will choose from three flat-surfaced objects—a wooden coaster, a glass tile, or upgrade to ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Nov 4 | 6:00 PM - 8:00 PM Add to Calendar 04-11-2025 18:00 04-11-2025 20:00 America/Toronto ADHD & Art: Mosaic Mindfulness Slow down, focus, and let your creativity take shape piece by piece. In this ...