Mindful eating is not a diet. There are no menus or recipes. It’s learning more about HOW you eat than WHAT you eat. Let’s face it. We have a lot of mindless eating habits that keep us stuck. Such as ...

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A video showcasing different elements of RIT's College of Art and Design, including glass blowing, fine arts, virtual productions, and more. Unleash your creativity — realize your vision. The College ...

January 5, 2026 • D.C. police officers experienced some of the most intense violence during the attack on the U.S. Capitol on Jan. 6, 2021. We sat down with two of them to rewatch their body camera ...

The same brain areas that help us map physical space help us chart social connections, and the best relationship cartographers have most clout ...