1 Today I’d like to add another one to the list: mindfulness. Practicing mindfulness offers numerous benefits and helps foster a deeper understanding, which can be summarized by the following ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

If you're displaying the art in your home, you'll need to be mindful of temperature, humidity, sunlight, and other factors that could degrade the work. For a fee, you can opt to have a storage ...

Sadly, the simple act of writing by hand is becoming rare. Writing by hand slows the frenzy of breathless, rushed emojis to a more mindful pace. Every intentional stroke unleashes the healing ...

The Goethe-Institut Namibia will host the opening of the “Mindful Maestros” exhibition on 25 February, from 6:00 PM to 8:00 PM at their premises on 1-5 Fidel Castro Street, Windhoek. The exhibition ...

Journaling and mindfulness: Niamh Doyle, a mindfulness coach, will facilitate a journaling workshop designed to help reduce stress and anxiety while fostering a deeper connection to oneself.

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