The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the growing ...

Shitsuke is a Japanese parenting approach emphasizing gentle, consistent instruction and daily routines to foster internalised social competence. When combined with mindful parenting, it promotes ...

I am supposed to do a menu of exercises in this rehab effort for my repaired hip. I do not like walking but I am supposed to. The exercises are painful. I have to ice the hip. It wakes me up. I am ...

Jessica Hurley, owner of Little Treeschool in Kalispell. (Kate Heston/Daily Inter Lake) Little Treeschool's building for children 3-years-old and older, dubbed the "Big Treeschool." (Kate Heston/Daily ...

Mindfulness tips can ease anxiety and stress to enhance heart health and promote overall well-being in your daily life. Anxiety is a growing issue. Whether it’s the pressures of work, financial ...

This year, World Heart Day 2025 will be observed under the theme 'Don't Miss A Beat', urging individuals not to overlook subtle signs that their heart may be signalling. World Heart Day 2025: ...

And getting started is easier than you might think. Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the ...

Nearly two years after it was first announced by His Majesty The King (December 17, 2023), what do we know about the Gelephu Mindfulness City (GMC)? Two years is not long in the scheme of nation ...

With school now back in full swing, new schedules and responsibilities can mean added stress to the household. Erica Hornthal, CEO of Chicago Dance Therapy, stops by Sunday’s WGN Weekend Morning News ...

BOSTON — Roman Anthony hurried through an otherwise empty clubhouse. A custom suit hung in his locker. This wasn’t a typical Wednesday for a franchise that’s become well aware of the cost that comes ...

TikTok’s latest answer to its addictiveness is gamified mindfulness tools. The app’s new Well-being Missions let you earn badges for completing challenges related to balanced digital habits. To be ...

KEEN and Afew Store co-create the “Past Forward” UNEEK WK sneaker to promote intentional walking and a slower daily rhythm. The sneaker features KEEN.CURVE technology and minimalist aesthetics that ...