For 15 years the non-profit Calmer Choice worked to introduce the practice of mindfulness to area elementary school students in hopes of ...

Most of us are taught to think our way through decisions. But science suggests the key to a happier life already lives inside ...

A growing body of research suggests that optimism may protect the heart — both biologically and by promoting healthier habits ...

This gentle yoga practice helps you cultivate softness, ease, and awareness—all without any standing poses.

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress relief, but also long-term benefits.

For people who have trouble sitting still or simply lack an extra 20 minutes in their day, traditional meditation practices ...

When life feels uncertain, your mind often races—thinking about “what ifs” and worst-case scenarios. That’s a normal response to stress. But staying stuck in those thoughts can increase anxiety, ...

Mindful stretching combines physical flexibility with mental focus, promoting overall well-being. This practice not only ...

In the midst of panic and chaos caused by societal unrest and political division, you can still find inner peace. Here are 5 ...

Lavendaire shares her personal mindfulness and awareness practice.

Protecting your well-being requires facts, not fiction. With health misinformation on the rise and independent journalism ...

Mai Thi Viet Thang, M.Ed., NCC has translated the MiCBT Workbook for Depression into Vietnamese — her second MiCBT ...