Join me in this intermediate power yoga morning flow with no props required. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone! If you're still feeling a ...

As schools across the country close due to the COVID-19 pandemic, millions of students are home without schoolwork. While some teachers may have sent work home with students and many colleges are ...

A sleep expert says Iowa parents should start pushing their kids’ bedtimes forward this week to get them adjusted to waking up early well before school starts. Dr. Allen Foster, a sleep medicine ...