A study led by Tulane University found that children whose mothers were exposed to wildfire smoke during the third trimester ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Experts say it can affect peoples’ metabolism and leave them feeling fatigued and low energy. It can impact people’s muscle mass and levels of key nutrients. It may even be the sign of a more serious ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Whether you’re using a GLP-1 medication or trying to diet on your own, it’s important to make sure you’re not losing weight too fast -- otherwise you could risk losing muscle mass as well.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Medically reviewed by Allison Herries, RDN Key Takeaways Creatine is a safe and effective supplement for healthy adults to ...

Losing weight too fast can lead to muscle loss and impact your immune system, health experts say. Cozy home upgrades, winter style essentials, iconic beauty products: We got the scoop on what to stock ...