Drinks high in iron-rich ingredients like spinach and pea protein can help improve energy levels, especially if you have low iron levels.

If you are looking for a vegan, gluten-free, non-GMO raw maca powder that provides natural energy, the Navitas Organics Maca Powder is the top choice. For more information on this topic, check out the ...

Many people underestimate how small daily dietary choices can impact long-term heart health. According to wellness expert Dr. Eric Berg, a simple drink made from cacao and beetroot may offer powerful ...

Plenty of high-priced items are available at Trader Joe's, but there's also a bevy of top-notch products sold by the grocery chain for less than $3.

Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.

The global superfood market, valued at $192.3 billion in 2025, is projected to grow at a CAGR of 4.41%, reaching $271.60 ...

Protein powders can sometimes cause digestive issues, so we asked experts what to look for if you have a sensitive stomach.

State health officials announced Tuesday that unpasteurized milk consumed by a pregnant New Mexico woman is the likely cause of the death of her newborn child who died of a bacterial listeria ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.