Why Women Over 60 Are Suddenly Eating More Protein

The word "protein" has become something of a wellness rallying cry for women who used to never think about it.
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Protein After 60: How Much You Really Needand Why Most Adults Eat Less Than Half

Protein becomes even more important as we age, yet many older adults are not getting nearly enough. While the standard daily ...
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6 Foods People over 60 Should Eat More Of for Better Cognitive Function

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may help preserve cognitive function. Get them from fatty fish, blueberries, ...
Fitgurú on MSN

Protein After 60: How Much You Really Needand Why Most Older Adults Eat Less Than Half

Getting enough protein becomes more important—not less—as you age. Yet millions of adults over 60 fail to consume the amount ...