A nutritionist highlights how portion control, fibre-rich foods and cooking with palm oil can bring balance to everyday diets ...

The Hidden Truth About Portion Distortion Think about it – when did a muffin become as big as your head? The average bagel 20 ...

Dal chawal is India’s ultimate comfort food, right? This is why it is important to know which dal and rice has how many ...

Florida Supplement Brand Expands ‘Gelatin Trick’ Coverage With Clinically Referenced Morning, Afternoon, and Evening Recipes Supporting Healthy Metabolism ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

From black brews to frappes, knowing exactly what’s in your coffee cup can help you make smarter choices to fit your goals.

Every time Janelle publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

The whole atmosphere radiates that classic deli energy where the focus is entirely on the food and not on creating some kind of curated aesthetic experience. This is a place where you order at the ...

The Route 301 Special appears to be the kind of menu item that locals order with a knowing nod, combining multiple breakfast elements into one glorious plate. Kids’ menu options include short stacks ...

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...