When you're in need of a quick workout and don't have any equipment available, you have to rely on yourself. And we quite ...

Britt Hertz attempts to perform a variety of difficult upper body and core exercises while holding a split.

The remains of a U.S. soldier were recovered in Morocco's Atlantic waters after he fell off a cliff during a hike, as the ...

Violence, mayhem and chess-playing hostages all elements of a wacky, behind-bars uprising that snagged national headlines, TV ...

Going into his 20s, Grayson shared that he looks back and wishes he could tell his teenage self to “calm down.” “I was angry ...

Did prison guards use a decoy body in Epstein's death? An internal memo alleges a cover-up. Trump says Iran conflict is 'terminated' as he hits congressional deadline Popular weight loss medications ...

Cherri Gregg talks to lifers at State Correctional Institution Muncy about the challenges of staying healthy in prison. People like Terri Harper, who has served 35 years, feel like their concerns aren ...

A man who admitted to killing another man and setting a car on fire with the body inside in Rockland County will spend over a decade in state prison, prosecutors announced. Robert Rodriguez, 38, of ...

The Hallfords’ case prompted laws mandating routine inspections and adopting a funeral director licensing system.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...