Protein powders can sometimes cause digestive issues, so we asked experts what to look for if you have a sensitive stomach.

The versatility of eggs as a food source that is both nutritious and healthy cannot be understated. Aathira Sethumadhavan's Chinese steamed eggs can be eaten as both a snack and as a side with rice ...

SOUTH BEND, Ind. (WNDU) - Martin’s Super Market wants customers to live better, healthier lives — and that starts with eating right. Brittany Hawkey, the executive chef at Martin’s Super Market, ...

Whether you want to whip up a special treat for the kiddos or indulge in a nostalgic treat yourself, this homemade marshmallow fluff recipe is just the sweet, fluffy solution. Annual governors' ...

I've been looking for a high-protein, meatless recipe that I could use for quick, easy lunches. I decided to try Martha Stewart's crispy fried tofu recipe, and it's become my new go-to. The tofu is ...

You already know how amazing protein is at helping you build muscle, stay full, and boost overall health. But did you know the real magic happens when you pair it with fiber? “Think of protein and ...

Think of these grain bowl recipes from our archives as blueprints for speedy healthful meals. Each takes less than 45 minutes to make and is endlessly customizable. Feel free to substitute whatever ...

Bean salads are one of the easiest recipes to make and can be a great source of protein and fiber. I can whip up this recipe in just 15 minutes, and it keeps me satiated for hours. It incorporates two ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...