Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Both whey and plant protein support muscle growth and daily ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? According to Rissetto, making protein a priority ensures the body has enough ...

Most women need at least 46 grams of protein per day. Women older than 65 need about 1 gram of protein per kilogram of body weight to maintain muscle mass. Eating a high-protein diet over 2 grams per ...