Add Yahoo as a preferred source to see more of our stories on Google. Narrow stance — 0.7% of your shoulder width. Wide stance — 1.7% of your shoulder width. The wide stance used in the study was ...

Plus, how to scale the move for all levels ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

You may have heard it before. Or seen it. Talk to enough people at the gym about leg training, and somebody will eventually mention the “teardrop.” To bodybuilders and gym junkies, this is the stuff ...

Barbell front squats provide all the muscle building stimulus of a back squat, but with more emphasis on the quads and less on the lower back, hips and hamstrings. Don't expect to push as much weight ...