Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

Prime Big Deals Days are coming to an end. Here are the day’s new sales we spotted that are actually worth it.

It supports the body’s ability to rapidly regenerate ATP, the molecule responsible for powering short, intense bursts of ...

That’s why fitness coach and mother Meggan Grubb is keen to stress that results don’t come from endless hours in the gym. 'You don’t need to train six to seven times per week to see amazing results,' ...

The Fitness Long Game is where real transformation happens. Long-game players are focused on lifestyle change. They’re building habits they can sustain for the long haul.

Don Allen has scaled Orangetheory, KidStrong, F45 and now Zoom Room. He shares what it really takes to succeed.

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Bruce Bochy, Texas Rangers: In 2023, the Rangers pulled a three-time World Series champ out of retirement, and the gambit ...

Nutritionist Richa Gangani lost 7 kilograms in just 21 days by following her structured “18-10-8-4-1 Method,” which combines intermittent fasting, daily steps, adequate sleep, hydration, protein ...

After years of failed diets and workouts, gastroenterologist Dr Saurabh Sethi lost 30 kgs and reversed fatty liver by making ...

When life feels chaotic and things spin out of control, cleaning gives you a sense of mastery over your environment. It's one ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...