As she approaches a big birthday, she’s doubling down on building muscle, maintaining her bone density, and getting stronger ...

Stop the strain and start seeing results with these essential form adjustments for the Romanian Deadlift. Learn how to ...

Stop risking your lower back for the sake of tradition; expert trainers reveal the high-reward variations that keep men over 50 powerful and pain-free.

A CSCS trainer shares 5 standing hamstring exercises after 60 to rebuild leg strength using dumbbells, kettlebells, and bands ...

A CSCS trainer shares 4 balance exercises adults over 60 can use to check and improve their stability and body control.

When your gym is packed with every machine imaginable, it’s easy to overlook the power of a single kettlebell. But on those ...

“It’s all about moving in a way that meets you where you are.” ...

Q: What can I add to my daily routine to improve my fitness and longevity without a huge time commitment? Joan, a 64-year-old patient, came into my office frustrated. She was walking every day, ...

How much movement do you need? The recently updated WHO guidelines recommend a minimum of 150 to 300 minutes of moderate activity per week or 75 to 150 minutes of vigorous activity (or a combination ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman and Ingrid Skjong After a new round of testing, the Peloton Cross ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Updated January 5, 2026 No matter how you stay active — whether it’s running, ...