If you're experiencing knee pain or fatigue easily on the run, you might be a quad-dominant runner. Here are ways to fix it.

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, conditioning us for more of the same,” she says. “If we want to break the cycle, we ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Stop isolating muscles! Discover how dynamic, compound movements transform your physique, boost your metabolism, and supercharge your everyday functional strength for ultimate full-body fitness.

After losing weight, finding a new sense of style is often the priority. However, there's one man proving that a new makeup ...

A bill meant to encourage healthier lifestyles passed the West Virginia House of Delegates Monday. Following a 91-4 vote, ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

From cigarettes on ice to catcalls in Cortina, the physicality of curling has changed over the last century. This isn't your dad's shuffleboard on ice ...