Marc Cucurella has revealed Chelsea were punished by Sunderland in areas they worked on in preparation for the Premier League ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

When she started training for the New York City Marathon, Journal reporter Isabelle Bousquette entrusted her entire ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Another way the program is reconciliation-focused is how it uses the blue corn flour it creates: it donates it, placing free bags in on-campus food pantries or giving it for free to Native farmers.

Meet the School Committee candidate seeking to represent Ward 7 in Chicopee. He will replace longtime member, Don Lamothe.