Women's Health

Why downhill running could be your secret training weapon – and how to do it safely

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...
Women's Health

Slow Running Workouts Are Key To Increasing Your Endurance And Speed

When it comes to running, slow and steady wins the race. Well, okay, maybe not wins the race, but finishes—and finishes strong. Just ask the self-described “slow runners” on TikTok, who wear the label ...
Outside

The 5 Best Do-It-All Running Shoes for Every Pace, Distance, Workout, and Terrain

• Best Overall: Saucony Endorphin Speed 5 ($175) • Best Trainer/Racer: Adidas SL Evo ($150) • Best Max Cushion: Asics Superblast 2 ($200) • Most Durable: Mount to Coast R1 ($160) • Best Bargain: Puma ...