Jennifer Lopez is proving once again that consistency is key, this time in a fitted crop top and leggings set. The ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A comprehensive list of Gainesville-area entertainment events.

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Paul Rooney, a team leader nurse at a home in Pembrokeshire, has been struck off the nursing register for making sexually ...

Dr Sri Vardhan Jasti has learnt that to offer steadiness, he must cultivate it within. The oncologist relies on discipline, physical and emotional, to remain grounded through the most ...

Zach Merrett had a tumultuous off-season as his bid to depart Essendon for Hawthorn failed to come off. On Thursday, he fronted the media as part of his State of Origin duties.

Submit items to [email protected] Class notes Pine Grove Area Class of 1967:  Meets the second Thursday of each month at noon at Heisey’s Diner, Route 72 north of Lebanon. For ...

Staying fit in your golden years doesn’t have to feel like a chore.

Plus, Delco couple to debut ‘Success Beyond Prison Walls’ documentary at Neumann, Kelly Center will screen “The Main Point Story,” and West Chester University is looking for ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.