Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

The problem of acne-prone skin remains one of the most common skin complaints in Indonesia, especially among teenagers and young adults.

Analysis of almost 1,500 liver samples from beef and dairy cattle reveals persistent trace mineral deficiencies affecting ...

Quinoa is the more nutrient-dense choice. Compared to couscous, quinoa contains more protein, fiber, and essential ...

From vegetables and berries to whole grains and lean proteins, the freezer aisle is full of healthy foods that can make ...

Slashing meat and dairy from children’s diets could backfire on health unless carefully replaced with nutrient-rich foods, ...

Taking vitamin C regularly does not prevent colds and zinc supplements do not protect people from illness. At most, they may ...

The research from the University of Leeds found that women who took the supplement were at a much lower risk of experiencing ...

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium per serving.

Discover 7 nutrient-packed soups that curb hunger, boost energy, and keep you feeling satisfied long after your bowl is empty ...

You can boost your immune system by upping your intake of vitamin C by eating key fruit and vegetables, according to a ...