In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...

Emotionally exhausted readers need self-help that feels humane, not harsh. Ten books offer comfort, science, philosophy, ...

India, July 5 -- In today's fast-paced world, finding moments of calm and emotional balance can feel increasingly difficult.

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Chicago’s own Anne Beall, award-winning multi-book author, joins Steve Dale to talk about her two latest books, Embracing Self-Compassion Meditation Journey for Self-Kindness and Embracing Calm: ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This article is more than 2 years old. The science of ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Case in point: the steady drumbeat of evidence showing you’d probably do a lot better in life if you were kinder. Evidence suggests being kind to others helps people get ahead. But science is ever ...

Researchers are exploring what epidemiology—the science of how disease spreads—might teach us about spreading compassion.