Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Strength training, especially for women, is gaining new prominence for living longer, better.

As people age, their bones become weaker, increasing the risk of falls. However, you can take several steps to keep your bones strong as you age. Exercising, getting regular check-ups, and ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why it’s never too late to start moving your body, and why ...

MILITARY-style fat camps have become the new fitness trend in China, and one woman has shared first-hand experience of what really goes on inside. TL Huang, from Australia, revealed that it was ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

As life expectancy continues to rise, aging well has become just as important as living longer. Experts agree that while no ...

The study showed that plasma fibronectin can move from the blood into bone tissue, where it helps regulate how new bone is formed. In male mice, this protein built up in the bone and played an active ...

Like omeprazole and lanzoprazole, pantoprazole is a proton pump inhibitor (PPI) that reduces the amount of acid in your stomach. This medicine is used to help treat problems such as gastro-oesophageal ...

Nov. 1, 2024. It’s a date that is still etched in the mind of Christian Deadmond. What started as a day filled with excitement with Deadmond and the Minot North football team playing its first playoff ...

Our best overall? The Ritual Essential for Women Multivitamin 18+ ...