It's the world's most popular fruit, and there's a good reason for that. Grab one on the way out the door, toss one in your gym bag, slice one over your oatmeal - the banana fits almost everywhere.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

Research suggests a 4p vitamin supplement might help those with deficiency who are experiencing low mood, anxiety, and fatigue ...

Depression is a complex and deeply personal experience. While almost everyone has periods of sadness, low mood or grief, ...

For decades, the idea that the human brain might naturally produce the psychedelic compound DMT has attracted considerable attention. It has been speculated that DMT could function as a natural ...

In some cases, iron deficiency appears to be associated depression even in the absence of anemia, suggesting a pathophysiological link between iron metabolism and depression (6, 7). However, other ...

Very low carbohydrate (carb) intake can shift blood sugar hormones in ways that may make energy feel less predictable. Carb restriction may alter thyroid, serotonin, and reproductive hormones, ...