Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Transform your walk to achieve both mental and physical benefits ...

Take leg day up a notch with this no-nonsense single leg squat variation ...

Stand with your feet together and a dumbbell in each hand. Hinge forward from your hips, keeping your back straight and a ...

She says it’s perfect for women “over 60.” ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

If you only look as good as you feel, Samantha Ruth Prabhu is feeling good indeed. Over a workout session in Khar, she chats ...

Work your body from head to toe at home, with just a single set of dumbbells and a mat... The post Full-Body Dumbbell Workout at Home appeared first on Women's Fitness.