I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

LAS VEGAS -- Natalia Silva may be the next woman up in a competitive women's strawweight division after knocking off multi-time former champion Rose Namajunas on the main card of UFC 324 on Saturday ...

Indiana has significant maternal and infant health challenges. NorthShore Health Centers bring an innovative approach to prenatal care and healthy pregnancies. At the Gary, Portage, and Chesterton ...

Longtime Vacaville City Councilmember and newly appointed Vice Mayor Michael Silva has announced a campaign for the District Four seat on the Solano County Board of Supervisors, currently held by ...

Explicitly teaching students social-emotional skills, like social awareness and goal-setting, can lead to stronger relationships, academic gains, and a greater sense of well-being, research shows.

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Tobey Maguire was spotted getting close to a woman decades younger than him at Super Bowl LX on Sunday. The 50-year-old Spider-Man star was seen enjoying the game — which ended with the Seattle ...

Neal J. Riley is a digital producer for CBS Boston. He has been with WBZ-TV since 2014. His work has appeared in The Boston Globe and The San Francisco Chronicle. Neal is a graduate of Boston ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

Liverpool forward Jota passed away on July 3 after being involved in a car crash when driving to a ferry port in northern Spain. Jota’s brother, Andre Silva, also lost his life in the tragic accident.