It's hard to relax or sleep in your recliner if you're concerned you may not be able to get up. These lift chairs might help.

Watch Ilia Malinin execute a backflip and land on one leg during the men's free skate at the 2026 Winter Olympics team event.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

"I’m an odd shape but these fit great. I bought them in the indigo but will buy them in black as they really do lift my saggy ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Costume: Figure skaters select outfits that match the style of their programs and the mood of their music. Women can wear a ...

Psst: it's not another plank.

In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance for older adults.

An incident atop Mount Mansfield in 1933 triggered the formation of the first patrol in the country. 90-some years later, it hasn't missed a beat.