Want to have better balance? You can learn a thing or two from this Olympic skier.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong, the Scandinavian fitness brand that had Sag Harbor locals trading sunscreen for ...

People in Finland love cross-country skiing. But how should you dress for exercising in freezing conditions? We let the ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?