5 tips for improving your balance, based on skier Hunter Hess’s workout

Want to have better balance? You can learn a thing or two from this Olympic skier.
Scientific American

This key fitness metric is crucial for Olympic ski mountaineering—and regular health, too

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...
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Olympic skier Ryan Cochran-Siegle's key is versatility. Try this squat hack for your slope strength.

Men's Health at the 2026 Winter Games.Read More RYAN COCHRAN-SIEGLE comes from a long line of skiers. There have been five other Olympians in his family, including his mother, Barbara Ann, who took ...
thisisFINLAND

Warm, windproof and Finnish: How Finns dress for the ski tracks

People in Finland love cross-country skiing. But how should you dress for exercising in freezing conditions? We let the ...
New Hampshire Union Leader

NH Winter: Cross-country skiers seek fitness, fresh air in NH

Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, Alaska. At 45, they fell in love with cross-country skiing and haven’t ...

Mogul skiers have shown speed and grace at Milan Cortina but what about their knees?

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

Crosscountry-Skiers escape brutal race hills for leisurely laps of local trail

Cross-country skiers seeking respite from the brutal hills of the Olympic course are turning to a public trail, rubbing ...