If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Have you heard a skier mention that they need to work on getting their "ski legs"? It's an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, variable terrain demands balance and core control, and cold temps expose ...

People in Finland love cross-country skiing. But how should you dress for exercising in freezing conditions? We let the ...

Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...