These simple habits gave me more pep than a latte ever did.

Retired Navy SEAL Mark Divine shares the three daily practices he uses to help "banish burnout" and build mental resilience.

Homosassa Springs Wildlife State Park lets you see manatees up close, spot Florida panthers, and explore serene spring landscapes in one unforgettable visit.

These mood-boosting decor tips help combat seasonal depression from right inside your home.

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

It’s not just major stress that messes with cortisol. From your morning coffee to late-night scrolling, here are the everyday ...

With weight loss medication continuing to grow in popularity, it's important to know how to use it properly to ensure the ...

Standing endurance test after 60: A CSCS coach shares 4 no-rest drills to prove elite stamina and build it safely.

We often stop noticing things we’ve become too accustomed to, as a side effect of our brains protecting us from sensory ...

Have you ever felt like you were speeding? Mania, anxiety, ADHD, and life can all trigger racing thoughts, words, and actions. Here are some steps you can take to cope.

Cold weather can put a strain on the heart, which is a key reason for the higher rates of heart attacks in the winter. Here's what you can do to protect yourself.