Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Bradycardia, a resting heart rate below 60 bpm, may seem harmless but can signal a serious rhythm disorder. Often mistaken for fatigue or ageing, symptoms include dizziness, weakness, fainting, and ...

Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and recovery. Higher HRV indicates well-being, while lower HRV signals stress.

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

These simple habits gave me more pep than a latte ever did.

Retired Navy SEAL Mark Divine shares the three daily practices he uses to help "banish burnout" and build mental resilience.

​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...

When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or pulse, is the number ...

Here's how you can, too.

After a stroke, losing clear speech can feel like being locked inside your own thoughts. You may know exactly what you want to say.