Discover 5 expert-recommended breathing techniques that reduce stress, calm the nervous system, improve focus, and support mental and physical health naturally.

These simple habits gave me more pep than a latte ever did.

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

In an age defined by constant notifications, noise and mental overstimulation, the idea that a single sound could calm the mind may seem almost too simple. Yet for thousands of years, the syllable Om ...

Keeping track of your pulse is a pretty simple way to get a handle on your overall health. It’s like a little indicator that tells you what’s going on inside. This guide is all about understanding ...

Bradycardia, a resting heart rate below 60 bpm, may seem harmless but can signal a serious rhythm disorder. Often mistaken for fatigue or ageing, symptoms include dizziness, weakness, fainting, and ...

When those already committed to environmental protection advocate natural farming, it is certainly welcome. However, this alone will not lead to the widespread adoption of natural farming. The reason ...