Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...
A new study reveals a simple trick for diabetes patients. Cooling rice after cooking and then reheating it can lower blood sugar spikes. This method t ...
There are two types of people in this world – those who keep their bread in the freezer, and those who don’t. Here's why one ...
Researchers at ETH Zurich have developed artificial muscles that contain microbubbles and can be controlled with ultrasound.
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.
Freezing or cooling before reheating rice can increase its resistant starch, lowering its impact on post-meal blood sugar. Experts explain how it works.
Researchers at ETH Zurich have developed artificial muscles that contain microbubbles and can be controlled with ultrasound.
The fiber and resistant starch content in bananas are beneficial for weight loss.
We know they're good for us, but we often forget just how much: fiber is a true ally of well-being. It regulates digestion, ...