A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...

Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...

Business Insider visited Thorne's supplement factory where creatine, electrolytes, and magnesium were being tested and shipped.

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Magnesium is an increasingly popular supplement to help with sleep and more. Here's how to take it as effectively as possible.