UFC newcomer Juan Diaz reveals his spinning-elbow KO at DWCS was inspired by Diego Lopes and Lerone Muprhy's recent viral ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

It’s time to grab those dandiya sticks and join the circle or spin and twirl to the rhythm of Garba Raas. For those unaware, you could burn nearly 400 to 600 calories in one hour of garba dancing.

Spin Ghul’s desire for jihad started when he was a child in Saudi Arabia. From his elementary school days, he was determined to become a religious soldier.

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

An avid gym-goer was halfway through his usual class when his heart suddenly stopped. Andrew Ward and his ‘cardiac arrest ...

We’re doing something different. It doesn’t matter the race or color, we’re just putting on this class to have fun,” the ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the ...