“Stair-climbing strength declines after 60 primarily due to sarcopenia, the age-related loss of muscle mass,” explains North. “Key muscles affected include the quadriceps, glutes, hamstrings, and ...

Taking time to invest in practicing a ritual of knee and ankle strengthening exercises can significantly decrease the ...

In Sunday morning's annual Hustle Chicago stair climb, formerly known as the Hancock Hustle, more than 2,000 people climbed 1 ...

Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Take StairMaster workouts versus treadmill workouts. Both are gym staples, both involve maintaining pace on a moving platform ...

My glutes are still on fire.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...

A 31-year-old Swedish soldier was killed during an ice-climbing exercise in Austria after being struck by a large falling icicle. The accident occurred in Kaprun, in Austria’s Salzburg region, while ...