TikTok workout trends are mostly chaos—but these 3 actually changed my habits for the better

Ever heard of the 3-2-8 workout?

A Fellow Spice Girl Introduced Melanie C to the Gym. Sporty Spice’s Heavy Lifts Prove She Never Looked Back.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Boomers unmotivated to make lifestyle changes while 76% of Gen Z vow to exercise and drink more water

WELLNESS-LOVING Gen Z are most likely to overhaul their lifestyle this year, figures show. Often referred to as Generation ...
Stars and Stripes

From the archives: Creating the new Army Combat Fitness Test, 2018

This 2018 Stars and Stripes image shows Fort Eustis soldiers demonstrating the deadlift, the first of six events of the new ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Chaos unfolds in California beach town as convicted art swindler erects metal fence blocking popular path... despite not being the homeowner

Locals in Daly City, California, have been left livid after convicted fraudster and art swindler Luke Brugnara, 62, built a ...