The findings, published recently in The Lancet journal, suggest that even modest changes could have meaningful implications ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Syracuse, N.Y. – He deleted Instagram and Twitter over the past few days. Kiyan Anthony has 1.1 million Instagram followers and 21,000 Twitter followers. His social media visibility has made him an 18 ...

Aviva India's Smart Vitals initiative merges health and finance, allowing individuals to convert daily walking into increased insurance benefits, reinforcing the idea that small daily actions can ...

I'm 27, and my dad has just started dating a 30-year-old. She's nice enough, but I can't shake how uncomfortable one thing she says makes ...

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.

The Ultrahuman Ring Air is lighter than rivals and offers some serious health and wellness insights, but it won’t win many ...

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

Sold-out crowd watches Massillon rally from big deficit in the third quarter to beat McKinley and extend long winning streak.

A very special time was spent with two native Coalton ladies who agreed to share their story of learning to cook and prepare ...

The inquiry into suspended Director of Public Prosecutions, South Gauteng Andrew Chauke takes an unexpected turn as he begins ...