Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Liz Merci, a yoga instructor at The Form Lab in Falmouth, showed 207 how yoga can be used for rest and recovery in between ...

As a fitness journalist who’s written about running for the past decade, I know how important it is to warm up before you log your miles. But even with that knowledge and the best of intentions, I’m ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Eric Nehm: Ryan Rollins: "I think we were just missing shots, that's the main part. Ball slowed down a little bit, wasn't ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Seahawks rookie safety Nick Emmanwori injured an ankle during Wednesday’s practice at San Jose State University as Seattle ...

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

Hogs' trio of Brazile, Ewin, Pringle caused problems for Bulldogs on Saturday ...