It's surprisingly simple.

To improve performance in the swimming pool, one must not focus solely on swim training itself. This is especially true for ...

Cycling and swimming are two of the most popular forms of exercise, both offering unique benefits for improving flexibility ...

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week ...

A short swim can boost energy, reduce stress or aid post-workout recovery, depending on how you do it ...

With fatalities often occuring just metres from the shoreline, two experts explain the risks and share advice for staying ...

As women approach the hormonal changes that accompany midlife, the focus should be on cardio, lifting weights, and improving ...

Think cardio means long, punishing runs? A simple seated routine using just a chair can boost heart health, confidence and ...

Popularised by the likes of Hailey Bieber and Kendall Jenner, the classical format of the workout was first developed in the 1920s by Joseph Pilates, who created his method - which was originally ...

Most strength-focused exercise falls into one of two broad categories: resistance training and bodyweight training. Here’s ...

Intrepid Tracy Piggott is planning to swim 14km underwater, from Finavarra Point in Co Clare to Salthill in Co Galway, to ...