I test the best exercises for healthy aging after 50 — these are the 5 moves that always stand out

The best exercises for strength and muscle after 40, 50, or 60 are progressive, repeatable, scalable and unfussy. If you didn ...
Dr. Sharon Gam on MSN

How to strengthen your core

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Malaika Arora’s HIIT workout: 5 fat burning exercises the fitness icon swears by

Malaika Arora has once again taken over the internet with her fitness reel that featured a series of high-intensity interval ...

If You Can Do These 4 Exercises After 60, Your Body Is Still Young

A D.C. trainer reveals four exercises that measure the strength, balance, and grip that signal a biologically young body ...

These four tests can reveal how well you're ageing – plus tips on how to improve your scores

Curious to see how well I was ageing, I booked in for Pure Sports Medicine's LiveWell: Health and Longevity Assessment, an ...
STAT

The new presidential fitness test is a positive step, not the solution, experts say

The presidential fitness test, a divisive hallmark of children’s education from the 1960s to the 2010s, is back as part of ...
New York Magazine

The Best Swing Sets, According to Experts

We talked to child-development experts, landscapers, and parents to find the best swing sets for your backyard and budget.

Harbor SMID Cap Core ETF Q1 2026 Commentary

The Harbor SMID Cap Core ETF (EPSB) outperformed its benchmark in Q1 2026 with a 6.96% return. Read the full analysis for ...

China's 'artificial sun' achieves full localization of core technologies with two superconducting magnets making breakthroughs

This aerial photo, taken on March 25, 2026, shows a night-time view of an industrial park in Hefei, East China's Anhui ...

I Held a Two-Minute Plank Everyday for 40 Days. It Completely Redefined My Core

That’s exactly what Jacob Siwicki, founder of Siwicki Fitness, did earlier this year. For Lent, which lasts just over a month ...
Health.com

4 Exercises That Strengthen Your Core as Effectively as a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...