According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance.

Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

Every cell in the human body operates on an intricate internal schedule, governed by circadian rhythms that synchronize our ...

Lets understand what early dinners could mean for your health and how can they help prevent certain health issues.

At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why IF causes gut issues and what you can do to reduce it.

One is one of the most popular and trending eating habits of this era, while the other – one of the most concerning ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

What is the importance of airway health in newborns? According to HelloNation, Dawn Strohschein, DDS of Pronghorn Family ...

Proposed changes would impose ‘significant’ costs on all consumers, director of government relations at NACS says as the ...

Eating twice a day may help you reduce calories, lose weight, or stick to a meal prep plan. Learn about the potential benefits, downsides, and how to do it safely.