Christina Silale (centre) won the women's marathon at the MNS Attorneys Carnival City Marathon in a new course record. She is ...

1. Stand with feet hip-width apart. 2. Using arms, hop forward, landing on right leg and sticking the landing, as you pause ...

When it’s time to pick your marathon training plan, your options probably share one key similarity: It’s packed with running. Lots and lots of running. Often, five or six days of it, not leaving a ...

Thousands of runners will pour through Brooklyn streets on May 16 for the annual RBC Brooklyn Half Marathon, but for many participants, the 13.1-mile race is about far more than pace times and medals.

After a whole lot of research, here's what ended up helping him not just survive a walk circumnavigating the entire island of ...