MILAN (AP) — Anastasia Kucherova, a Russian living in Milan, voiced her opposition to Russia’s war against Ukraine with a highly symbolic, if at first anonymous, act: Carrying the Ukraine team placard ...

The protein threshold for building muscle may be lower than you think.

Tuesday to rescind a January resolution that would have transferred the Shenandoah Valley's dormant 48.5-mile rail corridor, and $35 million in state trail funding, ...

Here's what actually happened: Sarah would last 3-4 days eating nothing but steak, eggs and butter. Then she'd crack. Not just a little crack, a full-blown binge on all the sweets, snacks and treats ...