Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer.

Wireless earbuds are a lot of things nowadays, and some of them have nothing to do with playing music. According to Apple, wireless earbuds are also a health-tracking device. To Nothing, they’re a ...

Your mind goes blank in the supermarket. What was it you meant to buy? Here’s what’s going on in your brain and when you need ...

If it feels like your attention span is shrinking, the data says you are likely right. But small changes can help you fight the decline in your focus.

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall ...

Just 30% of Americans say they are consistently getting enough sleep, according to the National Sleep Foundation. Dr. Mike Varshavski, board-certified family medicine physician, joins TODAY with tips ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment ...

Scientists have new insight into why we have trouble focusing after a bad night of sleep. Attention lapses when we’re sleep-deprived result from our brain’s efforts to clean itself up, a process that ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Joanne Chen Joanne Chen is an editor on the home-decor team. She edits ...

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...

Zack Rosenblatt tried to debunk Aaron Glenn's viral video of him appearing to fall asleep during the NFL Combine.

Sleep is one of medicine's underused data streams. Clinically, disturbed sleep has often been treated as a symptom of a disorder, but sleep is also a physiological state in which brain, cardiac, ...