A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

A focused drill working through back-to-back repetitions to improve rhythm, control, and consistency. Simple movements that help refine coordination and body awareness over time. #movementtraining ...

This Christmas back workout is designed to build thick, wide, and powerful “Christmas tree” muscles. I combined bodybuilding ...

Plus, common mistakes to avoid.

About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can ...

Coordinating dozens of muscles typically requires complex neural control, and it is unclear how much of that coordination must come from the brain versus the body’s structure. Professor Mitra Hartmann ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Even if you’re just a casual jazz fan, you probably recognize “Take the A Train,” Duke Ellington’s swinging theme song. Or ...

Winnipeg, CA – January 23, 2026 – Refresh Sports, a family-focused toy brand dedicated to inspiring active, screen-free play, today announces an expanded focus on helping families reconnect through ...

Dangers are lurking in the deep but some sea creatures are more intelligent than we give them credit for. The great white ...

Iranians screamed in anguish and cried in confusion as they gathered beside bodies shrouded in black bags in a makeshift morgue at the Kahrizak Forensic Medical Center and lying on the ground outside ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Former heavyweights from the Conservative Party’s moderate wing have launched a new movement to try to drag the ...